Living in the Here and Now

With Christmas fast approaching, the stress that people are carrying has become evident in their faces, the impatience in car parks and the conversations overheard in shopping centres. At this time of year, more than any other, we must remind ourselves to breathe.

Engaging in mindfulness meditation, yoga, and breathe exercises can help to realign energy flow, bring awareness back into the moment and introduce calm. 

It is important to remember that Christmas is a time to celebrate the wonderful people in your life and all the blessings that have come your way during the year. Try not to get too caught up in the commercialisation of Christmas, but remember to find time to sit back and acknowledge all the wonderful aspects of your life and to tell those near and dear to you how much they mean to you.